Recognizing Dysfunction & Redefining Normal
Being healthy spiritually, physically, and mentally doesn’t just happen by accident. It takes intentionality in every aspect of life. But sometimes we get so comfortable in unhealth and dysfunction, we don’t even realize that what has become normal to us is not in fact normal. It takes a lot of internal work, but also a…READ MORE
"I Think It's Time to Walk Out in Freedom."
It can be harder than we realize to truly walk in freedom, to let go of the safety nets we’ve built around ourselves and our emotions; it takes a lot of courage. There is so much fear attached because our normal reactions and coping mechanisms are how we self-protect. Last season, Heather and Jamie were…READ MORE
Am I Really Changing at All?
Last season, Heather and Jamie devoted themselves to doing the hard, internal work: exploring how to be their healthiest physically, emotionally, and spiritually. They felt like they had made a lot of progress. But as they’re stepping into this new season, it’s becoming obvious that getting internal work to translate externally is a challenge, leaving…READ MORE
Marriage: You Can’t Play the Game If You Don’t Know the Rules
In marriage, you can't play the game if you don't know the rules. Have you ever played a game with someone, but you both were using different rules? The inevitable result would be a never-ending and very confusing game. Before you start a game, you go over the rules, right? So often we approach our…READ MORE
The spiritual side to mental and emotional health
How do we nurture our spiritual health along with our mental and emotional health? A lot of times in our pursuit of mental and emotional health we neglect our spiritual being. Why? Because that’s what culture tells us to do. There are tons of books, podcasts, and blogs on how to be a better person,…READ MORE
Emotional Blockage: Do You Have One?
Are you struggling with an emotional blockage? Have you ever felt really bottled up? Maybe you've been holding on to a lot of hurts and you just don't know how to let them go? Or maybe some old feelings keep popping back up. How do you release them? In this episode, Heather and Jamie talk…READ MORE
Can I follow Jesus and smoke, drink, and cuss?
Have you ever wondered how far is too far? Like, where does God draw the line on sin? You probably desire to do good, but isn't it hard to understand what good is? There seem to be more and more gray areas, so how do you know if it's okay to take a hit, smoke,…READ MORE
Questions on Parenting and Pornography
Heather and Jamie love to bring people together. So naturally, their podcast is a place where they want to do the same. Every season, we set aside episodes to hear from YOU and answer your questions—this is one of those episodes. In this episode, Heather and Jamie listen to voicemails from you and respond to…READ MORE
True lies: “The church is not a building.”
With the rise of online gatherings, there's no doubt you've heard someone say, "The church is not a building." But if the church isn't a building, then what is it? We live in a time with access to more churches, sermons, resources than ever before, so the question is, "Why church?" Why would someone…READ MORE
What do you do with grief?
In this episode of Life In Motion, Heather and Jamie share their personal stories of grief, how they drifted through it, and how they eventually got to the other side of it. Heather lost her mother when she was in her early twenties. Her mother was diagnosed with cancer, and Heather dropped out of college…READ MORE