In the Garden of Gethsemane, Jesus commanded the disciples, “Watch and pray that you may not enter into temptation. The spirit indeed is willing, but the flesh is weak” (Matthew 26:41). As Jesus cried out to his Father in prayer, the disciples couldn’t stay alert to anything but their physical needs. How often do we miss what God is doing because we’re distracted by the wrong things?
Let’s strip away distractions and seek the Lord in prayer just as Jesus did.
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Fasting is an opportunity to focus our lives and get hungry (literally.) It’s so easy to overcrowd our time and minds, leaving us full of all the wrong things. Prayer is a means of filling yourself up with God. We silence the noise and distraction to foster alertness to and awareness of the presence of God.
FOOD FAST
Level 1
Selective Fast
• Remove one meal a day for 12 days
Level 2
Partial Fast
• Fast all food from sunup to sundown for 12 days
Level 3
Complete fast for 24 hours
• Water/light juices only
• Practice this 3-5 times a week
DIGITAL FAST
Level 1
Partial Fast
• Put your phone to bed daily at 7 PM until morning
Level 2
Information Fast
• Level 1 + Delete news and social media apps
Level 3
Full Media Fast
• Level 1 & 2 + abstain from television, podcasts, and radio
(Choose one or do all three)
MORNINGS
Guided Prayer
• Each morning we’ll have a simple 10–12 minute guided prayer to pray along on our In Motion podcast.
AFTERNOON
Lord’s Prayer
• Pause and pray through the Lord’s prayer each day at noon.
EVENINGS
Prayer of Examen
• Pray a simple prayer of examen—ending your day by asking the Lord, “Where were you at work today?” Journal what God shows you.
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