How to Stop Reacting and Start Responding

Do you find yourself often regretting your reactions to conflict, inconveniences, or problems in your life (big or small)?

• “I should be more mature by now!”
• “Why do I let these things get to me?”
• “Wow, I really overreacted…”

In this week’s episode, Heather & Jamie discuss how they can learn to respond rather than react in times of emotional stress.

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