Search Results: Day 1
Learning to Find Balance
Do you ever feel like you ride the emotional highs of life only to come crashing down to the emotional lows of the mundane and trivial? We have good news: you don’t have to live a life of super highs followed by unhealthy lows. Jamie came to the realization that she might actually be addicted … Continue reading “Learning to Find Balance”
How to Stop Reacting and Start Responding
Do you find yourself often regretting your reactions to conflict, inconveniences, or problems in your life (big or small)?
• “I should be more mature by now!”
• “Why do I let these things get to me?”
• “Wow, I really overreacted…”
In this week’s episode, Heather & Jamie discuss how they can learn to respond rather than react in times of emotional stress.
Next Move
Overfunctioning: Doing for Others What They Can Do For Themselves
Are you an overfunctioner? How many times have you found yourself doing for others what they can and should do for themselves? We all too often carry burdens that aren’t ours to carry. Instead, they’re ours to manage, navigate, and equip others to carry for themselves.
Finding Joy When the Struggle is Real
Let’s be honest, life can be messy! In this episode, Jamie and Heather talk about how they respond to the hard parts of life (spoiler alert: they’re very different)and how they rebound back to joy. Looking back on their lives, they see how their response to the hard parts of life have changed over the … Continue reading “Finding Joy When the Struggle is Real”
Conquering Lies With Truth
Did you know you have over 6,000 thoughts a day? (healthline.com). Your mind is constantly interpreting the world around you and within you in search of truth. To illustrate, Ralph Waldo Emerson said, “A man is what he thinks about all day long.” In short, your thoughts construct the reality you live in. So that … Continue reading “Conquering Lies With Truth”