Category: Mental Health
Am I Really Changing at All?
Last season, Heather and Jamie devoted themselves to doing the hard, internal work: exploring how to be their healthiest physically, emotionally, and spiritually. They felt like they had made a lot of progress. But as they’re stepping into this new season, it’s becoming obvious that getting internal work to translate externally is a challenge, leaving…
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The spiritual side to mental and emotional health
How do we nurture our spiritual health along with our mental and emotional health? A lot of times in our pursuit of mental and emotional health we neglect our spiritual being. Why? Because that’s what culture tells us to do. There are tons of books, podcasts, and blogs on how to be a better person,…
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Emotional Blockage: Do You Have One?
Are you struggling with an emotional blockage? Have you ever felt really bottled up? Maybe you've been holding on to a lot of hurts and you just don't know how to let them go? Or maybe some old feelings keep popping back up. How do you release them? In this episode, Heather and Jamie talk…
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“I made a counseling appointment.”
In this episode, Heather and Jamie talk about Heather making a counseling appointment, putting in the work to get healthy, and different ways to afford help. So, let's talk about it! How badly do you want to be healthy? We often avoid going to counseling or getting healthy emotionally, physically, and spiritually because of the…
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Habits: how to break them and start them
How do you start new habits (and break old ones)? We're sure you've been in a spot where you've tried all you can to keep a healthy lifestyle. You've outlined the workout schedule, you've bought the right groceries. But when it comes down to cooking the food and doing the workouts you just ... can't.…
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It's time stop avoiding what's really going on
Are you avoiding what's really going on inside? Seriously, when's the last time you got real about what's going on in your life? Do you push it off by saying "Shouldn't I have it more together?" Like," Is it okay that I'm struggling in this way?" When we let those thoughts run our lives we…
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"I've been harboring some resentment."
What would it take for you to release the resentment you've been carrying? Whether big or small, the emotions you refuse to feel, the ones you avoid, affect your whole life. In this episode, Jamie and Heather explore ways to better name their emotions and release resentment. Check it out. Have you ever been laying…
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If I tell you my secrets, will you still accept me?
What would it take for you to be willing to share your authentic self with people? To share all that you think and feel with the people in your life. Would you have a fear of judgment or a fear of consequences for telling the truth? In this episode of Life In Motion, Heather and…
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How are you moving forward in this season?
Do you ever feel like you've not quite arrived at what your life is supposed to be? Maybe you're a little tired of feeling like you're behind and now you feel like you've wasted your life. Or at least the time you've had so far. Have you ever been going through life feeling like your…
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Shame: Why asking for help is so hard pt. 2
"Shame is an intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.” — Brené Brown We're following up on last week's topic "Why asking for help is so hard" and diving deeper into shame. At work, at home, or in everyday life, you might be experiencing…
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