Habits: how to break them and start them

How do you start new habits (and break old ones)? We're sure you've been in a spot where you've tried all you can to keep a healthy lifestyle. You've outlined the workout schedule, you've bought the right groceries. But when it comes down to cooking the food and doing the workouts you just ... can't.…

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GOING DEEPER: Acts 6-7 (12-Minute Bible Study)

For the last several weeks, we’ve been studying the book of Acts together. This Bible study is for those who’ve never studied Scripture as well as longtime Bible readers looking for a spark of inspiration for further study. This week, we're discussing Acts 6-7.    So far, the resurrected Jesus appeared to His disciples, taught…

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It's time stop avoiding what's really going on

Are you avoiding what's really going on inside? Seriously, when's the last time you got real about what's going on in your life? Do you push it off by saying "Shouldn't I have it more together?" Like," Is it okay that I'm struggling in this way?" When we let those thoughts run our lives we…

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How do you handle conflict?

Conflict is inevitable. Hopefully, that gives you some peace—if you're experiencing conflict, that's okay. In fact, it's normal. Conflict isn't bad but the way we navigate it can be bad. So, how should you navigate conflict? There are definitely some really unhealthy ways to walk through conflict but did you know there is a Biblical…

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GOING DEEPER: Acts 5 (9-Minute Bible Study)

Welcome back friends, old and new. This is the next installment of our slow, simple study through the book of Acts and today we're reading through Acts 5. Can I tell you something? What you’re doing here is more powerful than you think it is. Be encouraged! We often put too much pressure on individual…

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"I've been harboring some resentment."

What would it take for you to release the resentment you've been carrying? Whether big or small, the emotions you refuse to feel, the ones you avoid, affect your whole life. In this episode, Jamie and Heather explore ways to better name their emotions and release resentment. Check it out. Have you ever been laying…

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GOING DEEPER: Acts 3-4 (12-Minute Bible Study)

Our simple Bible study continues with Acts 3-4. The Bible is not just for the pros. We hope you're starting to see: you can know the Bible for yourself!  Already in the first two chapters, we have a sense the author of the book of Acts (Luke) is up to something big. The scope of…

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If I tell you my secrets, will you still accept me?

What would it take for you to be willing to share your authentic self with people? To share all that you think and feel with the people in your life. Would you have a fear of judgment or a fear of consequences for telling the truth? In this episode of Life In Motion, Heather and…

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So, what about the Holy Spirit?

You can’t read through scripture without seeing the work of the Holy Spirit in it. From Genesis 1, as He’s hovering over the waters to Acts where He’s the power behind every move and work of the first church, the Holy Spirit is all over scripture. So, how come He’s so misunderstood? If you look…

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GOING DEEPER: Acts 2 (12-Minute Bible Study)

Welcome back to our weekly Bible study through the book of Acts. The purpose of these studies is to help beginners to develop an appetite for studying Scripture and also to inspire seasoned Bible students to follow Spirit-led rabbit trails that emerge from a plain reading of the text. This can take as little as…

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