Category: Life in Motion
How to Cultivate Honest & Healthy Friendships
In this episode, Heather and Jamie discuss handling conflict and confrontation, how to stay friends when your seasons don’t align, and finding security in your identity. Check out the episode! Let's be honest: friendship is hard–adult friendship is hard. Navigating arguments or offenses, drifting from friends as your priorities and life seasons change, and confronting…
READ MORE Breaking Family Cycles
The patterns, the coping mechanisms, the ways we learned (or didn’t learn) to express love, handle conflict, and process emotions—all of it follows us into adulthood, into friendships, into marriage, into parenting. So, how do we break cycles of dysfunction for generations to come? Check out the episode! There comes a point in life when…
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Embracing Authenticity & Growth in 2025
This year, Heather and Jamie are wrestling with questions that feel both deeply personal and universally human: Who am I, really? and How can I keep growing in every season? Join us for the journey! As the new year begins, the buzz of "new year, new you" fills the air, but maybe it’s not about…
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How to Deal with Family During the Holidays
In this episode, Heather shares about the powerful lessons she has learned as she trains to be a hospital chaplain, including practical tips to navigate the holidays this year! Check It Out: The holidays bring a mix of joy and stress as families gather with differing opinions, parenting styles, political beliefs, and more. Learning to…
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Why Conflict Is Worth It
In this episode, Jamie and Heather talk about navigating conflict in a way that honors God and promotes growth not only for themselves but for their kids. Check Out the Episode: Some of us avoid conflict like the plague, while others charge into it head-on. Regardless of how you feel about conflict, one thing is…
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How Do We Process Grief?
Grief isn't a solo journey. In this episode, Jamie and Heather discuss their experiences of losing a parent, the importance of showing up for others, and allowing them to show up for you. Check Out the Episode: Grief often comes in waves, an unpredictable mix of emotions and experiences. Jamie recently lost her dad, and…
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Sex in Marriage: Why Does It Matter?
Join us as we explore the spiritual implications of sexual relationships and how our understanding of intimacy can be transformed. We discuss the importance of purity, the sacredness of marriage, and how our past experiences shape our views on sexuality. Don't Miss This Important Conversation: *Note: This conversation is recommended for those who are 16…
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Aging, Sex, Marriage, & Everything We're Not Supposed to Talk About!
In this episode, Heather and Jamie dive into a candid conversation about intimacy, aging, recognizing when media crosses the line, and tackling important yet often overlooked discussions in the Church. Don't Miss This Important Conversation: *Note: This conversation is recommended for those who are 18 or older In today’s world, navigating our relationships—whether in dating,…
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Navigating Our Emotions
Our emotions are not off-limits! In this episode, Jamie and Heather talk about what they thought of the movie Inside Out 2. They explore how different life stages, like puberty and menopause, can impact our emotions and thoughts, and how crucial godly community is to our sense of self. Grab your popcorn and come along…
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What Does It Mean to Wrestle with God?
The devil doesn't always tempt us with things that are obviously evil—sometimes he tempts us with comfort. In this episode, Jamie and Heather talk about what it means to wrestle with God, dealing with discomfort, and the power of community. Check it Out: In seasons of disappointment, it's natural to ask "why." In fact, being…
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