Category: Life in Motion
Habits: how to break them and start them
How do you start new habits (and break old ones)? We're sure you've been in a spot where you've tried all you can to keep a healthy lifestyle. You've outlined the workout schedule, you've bought the right groceries. But when it comes down to cooking the food and doing the workouts you just ... can't.…
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It's time stop avoiding what's really going on
Are you avoiding what's really going on inside? Seriously, when's the last time you got real about what's going on in your life? Do you push it off by saying "Shouldn't I have it more together?" Like," Is it okay that I'm struggling in this way?" When we let those thoughts run our lives we…
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"I've been harboring some resentment."
What would it take for you to release the resentment you've been carrying? Whether big or small, the emotions you refuse to feel, the ones you avoid, affect your whole life. In this episode, Jamie and Heather explore ways to better name their emotions and release resentment. Check it out. Have you ever been laying…
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If I tell you my secrets, will you still accept me?
What would it take for you to be willing to share your authentic self with people? To share all that you think and feel with the people in your life. Would you have a fear of judgment or a fear of consequences for telling the truth? In this episode of Life In Motion, Heather and…
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How are you moving forward in this season?
Do you ever feel like you've not quite arrived at what your life is supposed to be? Maybe you're a little tired of feeling like you're behind and now you feel like you've wasted your life. Or at least the time you've had so far. Have you ever been going through life feeling like your…
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Setting boundaries with in-laws, dealing with exes, and more!
Do you have questions about setting boundaries with your in-laws or dealing with an ex? We always wrap up our Life In Motion seasons with a Q&A episode. For this Q&A episode, we're focusing on relationship questions. Heather and Jamie answer your questions around setting boundaries with in-laws, mentoring relationships, and even being best friends with…
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Shame: Why asking for help is so hard pt. 2
"Shame is an intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.” — Brené Brown We're following up on last week's topic "Why asking for help is so hard" and diving deeper into shame. At work, at home, or in everyday life, you might be experiencing…
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Why asking for help is so hard
Okay, asking for help is hard but aren't friends supposed to be comfortable being honest about how things are really going? It seems like we should be able to rely on our friends but more often than not people are uncomfortable asking for help. What's the deal with no one asking for help when they…
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Can men and women be just friends?
Can married men and women be "just friends?" With the Billy Graham rule being now two generations old, is it time to adapt the way we approach relationships with the opposite gender? Let's talk about it. In this episode, Jamie and Heather discuss some of the red flags of being just friends as well as…
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Breaking Up—How to handle the end of a relationship
Breaking up is hard, romantic or not. From kids growing up to friends moving away, there are necessary endings in your life that, if ungrieved, can really hurt you. So how do you handle the end of a relationship? Let's talk about it. In this episode, Jamie and Heather discuss some of the difficult endings…
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