Category: Mental Health
It's time stop avoiding what's really going on
Are you avoiding what's really going on inside? Seriously, when's the last time you got real about what's going on in your life? Do you push it off by saying "Shouldn't I have it more together?" Like," Is it okay that I'm struggling in this way?" When we let those thoughts run our lives we…
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"I've been harboring some resentment."
What would it take for you to release the resentment you've been carrying? Whether big or small, the emotions you refuse to feel, the ones you avoid, affect your whole life. In this episode, Jamie and Heather explore ways to better name their emotions and release resentment. Check it out. Have you ever been laying…
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If I tell you my secrets, will you still accept me?
What would it take for you to be willing to share your authentic self with people? To share all that you think and feel with the people in your life. Would you have a fear of judgment or a fear of consequences for telling the truth? In this episode of Life In Motion, Heather and…
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How are you moving forward in this season?
Do you ever feel like you've not quite arrived at what your life is supposed to be? Maybe you're a little tired of feeling like you're behind and now you feel like you've wasted your life. Or at least the time you've had so far. Have you ever been going through life feeling like your…
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Shame: Why asking for help is so hard pt. 2
"Shame is an intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.” — Brené Brown We're following up on last week's topic "Why asking for help is so hard" and diving deeper into shame. At work, at home, or in everyday life, you might be experiencing…
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Why asking for help is so hard
Okay, asking for help is hard but aren't friends supposed to be comfortable being honest about how things are really going? It seems like we should be able to rely on our friends but more often than not people are uncomfortable asking for help. What's the deal with no one asking for help when they…
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Psalm 42: When Hope is Hard to Find
Psalm 42 is one of the most well known Psalms of all time, mostly due to the visceral, moving imagery of its opening verse: “As the deer pants for the flowing streams, so pants my soul for you, O God.” Maybe you’ve sung those words before? In fact, if you old-schoolers are like me, you…
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Boundaries don't have to suck
What do you think of when you hear the word boundary? Do you think of a brick wall? A termination of your relationship? Or a sign of rejection? Can we help to set you free today? Boundaries don't have to suck. You might be surprised but Heather George loves boundaries. They're one of her personal…
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Toxic People and How to Deal
How do you deal with toxic people? You're probably thinking, "Ditch 'em." And we don't blame you, but as you bounce from friendship to friendship, you'll likely find that everyone has some toxicity. In this episode of Life In Motion, Heather and Jamie talk about confronting toxicity in you and in others. We're all broken…
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Help! I’ve Got Trust Issues
We’ve all experienced hurt, betrayal, and brokenness in our relationships. Unresolved hurt almost always leads to trust issues. So, how do we love like we’ve never been hurt? In this episode of Life In Motion, Heather and Jamie share their current and past struggles with trust issues and what they're doing about them. 3 Ways to…
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